How To Develop a Self Care Plan For Mom

Estimated time to read 9 minutes

The postpartum time is INSANE. A new life and a new routine that are full of diapers, feeding, bleeding, and more. Self care is probably the last thing on your mind. Sometimes it feels like even a quick shower is out of reach, so how on earth are you supposed to find time for anything else. But take it from moms who’ve been through it - we’re here to remind you how important it is for you and baby, as well as hopefully make it a little easier for you to plan in advance and set yourself up for success.

Adjusting to the new role of becoming a mom (or a mom of more than one) can be tough. You might feel like you have a whole new identity, and you might default to putting your own needs on the back burner. But remember, mothers need mothering too. It's cliche, but you really can't pour from an empty cup.

Self care is a necessity that can empower you to be the best version of yourself as a mom, partner, and individual. Plus, you and your baby are highly interconnected so what is good for you, is good for them! As you navigate this new chapter, embracing self-care will not only support your energy and mood, it will also help you establish positive habits that build the foundation for a sustainable balance between motherhood and personal well-being. So, let's dig into how you can craft a personalized self-care calendar designed exclusively for you, the incredible new mom!

What is Self-Care for New Moms?

Becoming a new mom is an extraordinary yet undoubtedly challenging journey. You find yourself embracing a new role, learning the ropes of caring for your child, and navigating postpartum changes. But amidst it all, it's crucial to prioritize self-care – physically and emotionally. Self-care during this time is important and a compassionate act of love. And it doesn't have to be complex or time-consuming.

Self-care is a term used to describe any activities or practices that people do to take care of their emotional, mental, and physical health. Self care might include a focus on any of the following lifestyle choices:

Sleep

Sleep can be a big challenge with little ones around, but try different ways to make it a priority. For example, you can try alternating nights with a partner so one of you gets a full night's sleep. Even if you're breastfeeding, let your partner get up with them and do all the other stuff (diaper changes and rocking back to sleep) so you can get yourself back to sleep.

Hydration

One of the easiest things you can do for your health is to stay hydrated! Consider adding electrolytes to your water. We love LMNT.

Relationships

This means being more clear than ever about what you need and want. Women are traditionally not taught to be comfortable asking for support, and this is a time when that is critical. It truly takes a village, and many people in your life want to help; they may just need to be told how.

Exercise and eating habits

Healthy eating and healthy movement can look different for everyone. The goal is to achieve good, not perfect.

Routine medical visits

Consider other alternative care like postpartum doula, acupuncture, chiropractic, massage, etc. Remember that what is healing for you is healing for baby!

What Are the Benefits of Self-Care for Moms?

Self-care for moms comes with multitude benefits that positively impact both their physical and emotional well-being. Here are four key benefits of practicing self-care:

• Reduced Stress and Anxiety: Engaging in self-care practices like meditation, exercise, or journaling can help manage stress, leading to a clearer mindset.
• Improved Physical Health: Prioritizing self-care allows moms to maintain a balanced diet, stay hydrated, and engage in regular exercise, contributing to increased energy levels and faster recovery.
• Enhanced Emotional Well-being: Self-care provides a safe space for moms to process emotions and build resilience.
• Strengthened Bond with Baby and Family: Taking care of themselves allows moms to better nurture healthy relationships within the family.

In essence, self-care is not just a luxury but an essential practice for moms. By investing time and effort in their well-being, moms can reap these benefits and create a fulfilling motherhood experience.

23 Top Self-Care Ideas for Moms

Here are 23 self-care ideas to get you started. Choose some that resonate with you, and then decide how often you'll do each:

1. Prioritize a healthy diet: Nourishing your body with healthy food is beneficial.
2. Practice self-compassion and positive talk: Talk to yourself as you would to a friend.
3. Dance!: Movement can be therapeutic; it can bring joy and release.
4. Call a friend: Good conversations can support your mood.
5. Ask for help when needed: Don't hesitate to delegate tasks to others.
6. Practice healthy boundaries: It’s okay to say no.
7. Read 20 pages of your favorite book: Make reading a daily habit.
8. Aim to be great rather than perfect: Lower your expectations to reduce stress.
9. Stay hydrated: Ensure you're drinking enough water.
10. Spend time with family or friends: Relationships are nourishing.
11. Take a bath: Create a relaxing space for yourself.
12. Learn a new skill: This can give you a sense of accomplishment.
13. Find caring, calming affirmation phrases: Use affirmations to boost your self-worth.
14. Sleep well: Prioritize sleep health.
15. Practice a guided meditation: Use apps like Calm.
16. Connect with nature: Ground yourself in outdoor spaces.
17. Practice yoga: Combine movement and mindfulness.
18. Clean your social media and email: Declutter your online life.
19. Celebrate your victories: Track and appreciate your accomplishments.
20. Get a massage: Treat yourself to some relaxation.
21. Take a nap: Even short naps can restore your energy.
22. Plan your week: Organize your time for a sense of control.
23. Watch a new documentary: Expand your horizon with interesting content.

Takeaways

Remember, self care isn't a luxury. It needs to be a part of your life and routine in order for you to be a present and pleasant parent and person. We hope this article helps you brainstorm some self care activities to commit to prioritizing your own well-being!