# Organic Roots & Berries Smoothie

Estimated time to read 2 minutes

Looking for an easy, nutrient-dense, toddler-friendly smoothie recipe?! We've got you covered with this yummy (and super pretty!) bright red smoothie by [@ssummer_everyday](https://www.instagram.com/reel/CaxAF89AjBf/) — it's giving us all the spring farmers' market vibes. This smoothie is packed with tons of nutrients — our Organic Roots pouched puree contains 5g of healthy fats, USDA Organic + NonGMO Project Verified veggies, & a whole lot of TLC.

## **Roots & Berries Smoothie**

### **Ingredients**
- 4 thick slices of organic cucumber  
- 1/2 cup frozen organic berries  
- 1 Serenity Kids Organic Roots pouch  
- 4 freeze-dried organic beet slices for coloring  
- 1/2 cup organic coconut water  
- Optional MCT oil which is a great source of fatty acids and manages blood sugar levels  
- Other optional superfoods: ginger, chia or hemp

This recipe is a great way to use pouched purees while your toddler is growing into new foods (or use any half-eaten pouches you may have on hand)!

## **Organic Roots Pouch Spotlight**

**Organic Carrot**  
A great source of several vitamins & minerals like vitamin A, K1 and B6, biotin, potassium, and high in beta carotene, an antioxidant pigment.

**Organic Sweet Potato**  
A super nutrient-dense root veggie high in fiber, antioxidants, and beta carotene, which converts into vitamin A to support immune & gut health.

**Organic Beet**  
Loaded with health-boosting vitamins, minerals, and plant compounds like fiber, manganese, potassium, magnesium, iron, vitamins C & B6, and more.

**Organic Olive Oil**  
A gold star for nutritional composition; packed with healthy fats & the antioxidant vitamin E, olive oil helps support healthy immune & neurological development in growing babes.

## [**SHOP ROOTS PUREE**](/content/products/organic-roots-baby-food/index.html)

Have half-eaten pouches or looking to use our purees in new ways? We gotchu! Find more recipes here on our blog & on [social](/content/blogs/news/instagram.com/myserenitykids/index.html) for easy meals for your babe(s)!

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_As with any new recipe or flavor introduction to your little one, consult with a healthcare professional. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions, you should always consult with a physician or other healthcare professional._