Popsicle Hack! (No-Mess + Protein)

Estimated time to read 1 minutes

Protein popsicles?! Just snip, freeze, and voilà—you've got a no-mess frozen snack with 5g of protein* from grass-fed collagen.

Meet your new favorite parent hack: popsicles straight from the pouch! Our Dairy-Free Smoothies make it easy to turn nutrient-dense nutrition into a refreshing frozen treat. Perfect for hot summer days, teething relief, or simply adding a little extra fun to snack time.

Protein popsicles?! Power your little one's Summer 💪 🩵 ☀️ #toddlermomlife #momhacks #toddlermeals - YouTube

Tap to unmute

Protein popsicles?! Power your little one's Summer 💪 🩵 ☀️ #toddlermomlife #momhacks #toddlermeals

*Collagen contains 19 essential amino acids but is not a complete protein. Feed baby a variety of foods for a balanced diet.

Here’s what you’ll need…

• Scissors
• Serenity Kids Dairy-Free Smoothie pouches (any flavor)
• Popsicle stick (or baby-safe utensil)
• Plate, shallow dish, or freezer-safe tray

Here’s how you’ll do it…

• Snip the top off your Dairy-Free Smoothie pouch.
• Stick a popsicle stick (or baby-safe utensil) right into the pouch.
• Place the pouch upright on a plate or shallow dish to keep it stable.
• Freeze until solid.
• Peel the pouch away and serve!

The smoothie pop will slide right out—no molds, no extra dishes, no added mess. Just real ingredients, real fast.

*Bonus tip: If your toddler isn’t a big eater, you can split one pouch into two pops for multiple snack sessions—without wasting a drop.

Written by Megan Dempsey

June 30, 2026