# MACRONUTRIENT

## MACRONUTRIENT REQUIREMENTS FOR BABIES

The composition of breast milk is a great starting point for our understanding of kids’ macronutrient needs. The macronutrient ratio of human breast milk is quite variable, and may even change based on a baby’s specific needs.

**BREAST MILK RATIO**

Carbohydrates — 57% to 70%.

Fat — 28% to 39%

Protein — 7% to 10%

The USDA used this information to establish a baby’s macronutrient guidelines:

|     |     |     |
| --- | --- | --- |
|     | AGE | RECOMMENDED DIETARY ALLOWANCE |
| PROTEIN | 0 - TO 6 MONTHS<br>7 TO 12 MONTHS | 9.1 GRAMS PER DAY<br>11 GRAMS PER DAY |
| CARBS | 0 - TO 6 MONTHS<br>7 TO 12 MONTHS | 60 GRAMS PER DAY<br>95 GRAMS PER DAY |
| FAT | 0 - TO 6 MONTHS<br>7 TO 12 MONTHS | 31 GRAMS PER DAY<br>30 GRAMS PER DAY |